2025 Winter Indoor Racing/Coaching Program, January 11, 2025, week 1, day 6, the concentrate on 2025 has simply begun (day six)

The highway to 2025 racing has simply begun!

Welcome again from the break!

We provides you with three weeks of excellent mileage after which start to construct to the Spring 2025 season.

Our program is for 800m to five,000m.

45-55 minutes of working, average tempo,

quiet down,

at all times hydrate.

Make plans to your spring. Write down in your iPhone, iPad, or postcard, your targets for the season and browse them each

day. Goals are fulfilled by way of exhausting work!

Study from Emil and Alain! 

Alain Mimoun took second to Emil Zatopek quite a few instances within the Europeans and Olympics. It was not till their third Olympics collectively, within the marathon, the place Emil took sixth, that Alain received! Alain waited for his pricey pal, and shared that his daughter, Olympia, had been born simply previous to the race. Two splendidly advanced males and sophistication acts. Examine them, be taught concerning the historical past of the game! Go to https://thepatbutcher.wordpress.com/ to get books on every! (Additionally learn one in every of our sports activities most interesting writers EVER!)

Different guide solutions: Self Made Olympian, by Ron Daws, , A Clear Pair of Heels by Murray Halberg, , Pre! by Tom Jordan.