Lee Trevino cautions on 3 ‘unhealthy habits’ gamers commit on the backswing

Lee Trevino, in a candy slow-motion video, rockets a tee shot down a fairway. He laughs. 

“Now there’s an ideal backswing,” he says.   

Certainly. There’s an even bigger level right here, although. Moments earlier, the legendary ball-striker, all-time talker and six-time main winner had dished on a trio of “unhealthy habits” gamers commit on their backswing. 

And Trevino talked about easy methods to make the “right” one. 

The perception got here through a latest publish on the Golf Academics App Instagram web page, and you may watch the total video under. Beneath that, we’ll break it down.

3 ‘unhealthy habits’ gamers commit on the backswing, in accordance with Lee Trevino  

1. Wrists ‘break too quickly’ 

“One of many unhealthy habits that you’ve got is that you simply break too quickly away from the ball,” Trevino stated. On the video, in demonstrating the purpose, he cocked his wrists earlier than every other backswing motion. 

2. Membership goes ‘too far exterior’

“The opposite one,” Trevino stated, “is that you simply decide the membership up and you are taking it too far exterior.” On the video, with the digital camera going through him, Trevino lifted the membership, and it pointed at a few 7 o’clock angle. 

3. The elbow breaks  

“The third one,” Trevino stated, “is you break the suitable elbow and pull the membership again method inside.” On the video, the right-handed Trevino pulled his proper arm backward.

So what was Trevino’s thought on the “right” backswing?

He suggested to match a righty’s left shoulder with the clubhead and to be cognizant of hip motion. 

“The right backswing is definitely it really works from the left shoulder to the clubhead,” Trevino stated on the video. “It really works away from the ball multi functional movement. 

“Now, if you wish to take the membership again inside, you need to shut your hips as a result of the membership will solely observe the alignment of the hips, so it’ll come inside. If you wish to go straight down the road, you sq. up your stance and also you go straight again. If you wish to go just a little exterior the road on the way in which again, you open up your stance and also you go just a little exterior.”

From there, Trevino hit his tee ball and laughed. 

Let’s preserve the Trevino tip dialog going. In 2021, GOLF.com wrote an article headlined “Why your ball place is hurting your golf swing, in accordance with Lee Trevino,” and you may learn that story by clicking right here or by scrolling under. (Notably, the recommendation given is a few of this writer’s favourite.) 

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What do you ask golf legend Lee Trevino, who doubles as probably the most effective ball-striker of all time, when the chance presents itself? With a seemingly infinite quantity of golf knowledge at his disposal, I made a decision to maintain it easy:

“What’s some recommendation for golfers who battle to hit the ball solidly?”

For a second, I used to be apprehensive the query was too broad, however The Merry Mex, talking on the 2021 Berenberg Invitational, didn’t miss a beat.

“Your arms are solely so lengthy,” he says. “It’s important to perceive that your arms are just like the limbs connected to the trunk of a tree. My physique is the trunk, and my arms are the limbs. They swing forwards and backwards.”

The analogy is a helpful one as a result of it describes one thing a number of execs take into consideration: The ‘radius’ of their golf swing. Your arms are going to straighten as you swing, Trevino says, which suggests you want to monitor the literal area between your self and the golf ball you’re making an attempt to hit.

And in that regard, there’s nothing extra necessary than your ball place.

Let’s return to Trevino’s tree limb analogy. Your arms — the limbs — swing forwards and backwards across the trunk of the tree. As your arms do that, there’s some extent the place they start shifting up and round your physique, away from the golf ball. Because of this, Trevino says, a standard mistake happens when golfers play the ball too far ahead of their stance: Their arms start developing, which brings the membership with them, which ends up in skinny pictures, whiffs and different mishits.

“They’re developing earlier than they’re hitting the golf ball,” Trevino says. “The ball goes low, it’s going left, and also you’re catching the ball skinny.”

It’s why Trevino tells golfers to play the ball extra again of their stance than they assume. It’ll assist them make a compressed strike on the golf ball and ship the ball straighter.

You possibly can watch Trevino in his personal phrases under.