That is my each day chat with #RunBlogRun viewers and monitor followers on all issues monitor & area!
That is Espresso with Larry for December 16, 2024.
Espresso with Larry is sponsored by OMIUS, the cooling expertise folks.
OMIUS makes cooling pods that match into hats, vizors and headbands. When moistened with water each 30-45 minutes, they maintain you cool!
To be taught extra about OMIUS, please go to www.omius.io.
Our matters;
1. Forty fifth Footlocker Cross Nation Champs, offered by HOKA, Ladies champs, 1. Elizabeth Leachman, South, 17:31.1, 2. Victoria Garces, MW, 17:39.8, 3. Zariel Macchiato, NE, 17:49.6, 4. Ruby Ihmels, MW, 17:50.5, 5. Libby Dowty, MW, 17:55.9,
2.Forty fifth FootLocker Cross Nation Nationals, offered by HOKA, Boys Champ race! 1. Tamrat Gavenas, NE, 15:23.9, 2. Juan Gonzalez, MW, 15:27.4, 3. Jack Graffeo, NE, 15:34.5, 4.Sam Quagliari, MW, 15:35.0, 5. Keegan Smith, SO, 15:41.6, #footlockerxc, #hoka, #flyhumanflyhoka,
3. Ben Rosario leaves HOKA NAZ Elite, https://www.runblogrun.com/2024/12/ben-rosario-leaves-hoka-naz-elite-six-deep-thoughts.html?swcfpc=1
4. NB Indoor GP, scheduled for Feb. 2, publicizes Noah Lyles, Grant Holloway, Jake Wightman and Julien Alfred! https://www.runblogrun.com/2024/12/olympic-champions-noah-lyles-julien-alfred-and-grant-holloway-to-headline-new-balance-indoor-grand-prix-on-feb-2.html?swcfpc=1
Boston Massachusetts, USA
February 3, 2023
World Athletics Indoor Tour Gold assembly, picture by Kevin Morris
5. Neil Gourley claims high prize at Spectacle Street Mile, by RRW, https://www.runblogrun.com/2024/12/gourley-claims-top-prize-at-the-inaugural-spectacle-road-mile.html?swcfpc=1
6. Elizabath Leachman and Tamrat Gaviras win Forty fifth FootLocker Cross Nation Championships, offered by HOKA , https://www.runblogrun.com/2024/12/elizabeth-leachman-and-tamrat-gavenas-capture-first-place-titles-at-the-Forty fifth-foot-locker-cross-country-championships-national-finals-presented-by-hoka.html?swcfpc=1
See you tomorrow for Espresso with Larry !
