This pro-approved warm-up is the perfect option to get free for a spherical

Whether or not you even have a go-to warm-up routine or not, each golfer needs to be stretching and loosening up earlier than enjoying a spherical. Now, does that all the time occur? Most likely not, since many people (myself included) usually run late for tee occasions and don’t actually take the right time to dial in our physique and minds previous to teeing off.

However if you wish to carry out nicely on the check, it’s essential to examine, proper? So deal with a spherical of golf precisely the identical means.

To assist, GOLF High 100 Instructor Jamie Mulligan affords up his favourite warm-up routine, and has former LPGA professional Veronica Felibert stroll via the steps to make use of so as to prepare for the spherical forward.

The video under explains all of it.

High trainer shares his favourite golf warm-up routine

As most of us know, many beginner gamers simply head to the follow space earlier than a spherical and both strive bombing their driver or mindlessly hitting a bunch of balls across the vary. However none of that’s particularly useful in getting ready you for 18 holes, so Mulligan and Felibert say try to be extra intentional along with your warm-up routine.

Right here’s what Mulligan suggests doing earlier than your subsequent spherical.

Use a brief iron

Mulligan begins the warm-up routine with Felibert utilizing a brief iron and simply merely taking some mild follow swings.

“We’ve received a brief iron, and I would like you to make me some actually slow-motion follow swings,” he instructs Felibert. “Simply flip the membership up, let it fall down, and simply let your physique go together with it.”

This warm-up isn’t simply to assist get your physique free — it’s to additionally assist get your sequencing down, with Mulligan saying it’s anti-speed coaching — which so many gamers crave after they’re on a driving vary.

“Everyone needs to make pace a lot within the golf swing, however you’ve received to sequence the best means so as to do it,” he provides.

As Felibert hits some balls, Mulligan reminds her to remain “quiet” throughout her swing, and simply slowly undergo her sequencing.

“Do it a little bit quieter and just a bit smoother, letting the ball to naturally get in the way in which whilst you do it,” he says.

Hold your head nonetheless

Whereas most golfers don’t take into consideration balancing a water bottle on their head throughout a swing (and rightfully so), Mulligan says the visible may also help throughout your warm-up routine.

He then walks over and places a water bottle on Felibert’s head to assist clarify his level.

“Think about you could have a bottle of water in your head and also you didn’t need something to spill,” he says.

He then has Felibert take her swing, preserving all the pieces easy and quiet, with her physique naturally rotating throughout impression.

“What I actually like about this warm-up is taking the groove to the following degree,” he provides. “So now make the ‘water’ even quieter as you swing. It ought to virtually really feel lazy.”

Use 3 golf balls for ‘progressions’

On this drill, Mulligan has Felibert hit three golf balls, however does so with one goal: To manage her distance by various her backswings.

Felibert traces up the three balls on the follow mat, and Mulligan describes how he envisions the size of her backswing earlier than hitting every.

“I think about this as a clock, with [her taking the club back to] 9 o’clock, 10 o’clock, 11 o’clock after which 12 o’clock,” he explains.

The aim is to hit all three balls with the identical tempo, power and tempo at totally different “occasions” on the clock, which helps dial in your ball-striking and distance management — all with out utilizing numerous effort.

It is a good sample drill, which Mulligan thinks is how “our minds be taught.”

Strive a kick-start drill

Mulligan says that everyone must make a pivot or shoulder flip so as to get the membership again, so he suggests utilizing a kick-start drill — which helps loosen up the realm between the waist and the higher physique.

Utilizing a separate golf membership, Mulligan helps Felibert begin her backswing, pushing again her lead shoulder as if he’s the beginning set off.

“I take advantage of this kick-start drill by simply turning her [upper body] and letting her swing,” he explains. “That principally appears like [she] didn’t do something.”

Mulligan then combines this drill with the thought of the water bottle resting on her head, which emphasizes the necessity to keep in tempo and be nonetheless throughout the swing.

Lastly, you possibly can introduce the driving force

We’ve come all this fashion and have but to make use of the driving force — however don’t fear, as a result of it’s lastly time to let the massive canine eat.

So Mulligan says that that is all about dialing in your goal off the tee, ensuring you realize precisely the place you need the ball to land as you search fairways.

“When you get the driving force out close to the top of your warm-up, I like the thought of getting an goal stick happening there throughout your ft,” Mulligan says. “Now you’re going to take all the pieces we’ve carried out within the warm-up and groove in an ideal routine as informal as you possibly can, letting the ball get hit along with your swing.”

Whilst you’re utilizing your driver right here, the aim isn’t to realize swing pace or maximize distance throughout the warm-up. As an alternative, it’s to be sure to’re aimed and aligned correctly, which ought to have the ability to be replicated throughout your spherical.

Lastly, Mulligan says that is the kind of warm-up routine that he’d use with a pro-level participant — with the highest trainer working with the likes of Patrick Cantlay and Nelly Korda.

“This might be a warm-up that we’d undergo and could be just like what I’m seeing from most Tour gamers,” he provides. “So the very first thing you’re doing is getting your physique mild and cozy, then you definately’re simply making an attempt to get a little bit mantra so as to make your movement — which, on this case, is to remain tall and permit the membership to fall down.”